I used to be a complete control freak. It came with my nice-girl complex. Always trying to be the best, to make sure everything was on point. Don`t get me wrong, being a high achiever
Read More

Let us take a look at the fears that seems like the heavy bolts on our door to healthy, free and prosperous living. They represent the gateway to the truth. Behind a fear is a
Read More

By ignoring the truths that are presented to us, simply because it is easier than to change, we are digging a whole deeper than we know. Every day that you keep doing what you know
Read More

You might think that forgiving someone is the same as letting them off the hook and that what they did is now ok. That is not the case at all. You might also think that
Read More

I have yet to meet anyone that does not breathe. We all do it, is the essence of life itself. The breath is what connects us physically to all that is, and we take our
Read More

Simply by realizing that you are in charge of, and responsible for your own life and health – you are going to activate your power. It never left you, it is who you are. The
Read More

We are all victims of our mind. What we think reflects every aspect of our lives, and it becomes like playing a game we do not even know we are playing.  I often talk about
Read More

I believe that everyone wants to be healthy and happy. No one chooses ill health and pain consciously. I have never met anyone who will state that they would like to stay sick, yet I
Read More