Health is easy, change is hard!
Why is it that even though you KNOW what you need to do, you keep on holding on to the same old stuff that keeps you from shining and thriving? …
Success + Mindset
It is time to let the bullshit go!
You do NOT have to go through a major live altering crisis to wake up to your own amazingness! Even though I, and many others have had to do just …
Bye bye dry, wrinkly, saggy skin!
As we mature and grow wiser, our skin changes, no doubt about it. Our whole body changes, and if you are like me, you will want to take care of …
Dry Fasting, the experience of empowerment.
Dear Tribe. Ever since I shared that I was exploring the deepest and most profound levels of healing through dry fasting, people have asked me to share my experience. I …
The gratitude effect!
As I was going about my day, I noticed my inner conversation. Did you know that we are talking to ourselves most of the time, every day of the week? …
Be in charge of your life!
The core of most suffering is related to this very statement. Be in charge of your own life. It sounds simple, but is it, and what does it mean? I …
Authentically speaking!
As I was walking today, barefoot in the rain, inhaling the smell of fall, I thought, what is all this bullshit? I mean, what is all this not being authentic …
Everything is constantly changing
Everything is constantly changing, yet we seem to be resistant of change itself. We have the power to change our lives, yet we most often do not want to own …
