The simplicity of detoxification:
Not complicated, not hard to do, yet life-saving.
Stop bringing in more garbage: This means, no more altered chemistry, chemicals or toxins. Not in form of hurtful drugs, or supplements as isolates or pesticides. Do not eat anything that requires a label, as no real food does. Stay away from salt, oils, and stimulants, and keep the standard high on a preferably organic, high fruits diet. Stop using harmful chemicals in your home, as anything you eat, breathe and smell, you in fact eat. It is all absorbed into your blood and tissues, creating a toxic overload in your body. Look for ways to make your own lotions and detergents and be inspired by the many tips and recipes found in this book. You’ve got this.
Eat real food: A Raw living high fruit diet will allow the body to release toxins and prepare for true regeneration. No job too small, none too big for our amazing body.
Move the lymph: Through eating raw living foods only, the lymph will start moving. By also being active, adopting the suggestions in the upcoming chapters, you will move to heal. Make sure that your kidneys are filtering, or you will have some extra work to do. Find out how to restore kidney filtration in the Kidney Filtration challenge.
Open all eliminating organs: Clean out the intestines and do some liver flushes. Use a sauna to open up the skin and look to herbs for extra strength and organ support. Again, make sure your kidneys are filtering. (If you don’t know what that means, ASK). Working with a practitioner that is also a detoxification specialist, will help determine your weaknesses and how to address them with herbs and essential oils.
Let the acidic waste and toxins out: Allow yourself to live through the detoxification process. It can be a long process, all depending on your age, your current state of health, how long you have been out of health, and how your organs and glands are conditioned from birth.
Watch health be restored: Enjoy the ride back to your inspired state of perfect health and keep your focus on your path. Do not let anyone or anything discourage you or make you lose your focus. This is your time to shine, and you are so worth it!
The depth of cleansing being done, and the pace it will happen in, depends on many different factors; Your age, the health of your glands, the health of your eliminating organs, your mindset, and your soul journey.
If you are diagnosed as terminal, long-standing so-called chronic and degenerative, you know that you have some serious work to do. You know that your body means business and that there’s no time to go slow and easy.
You know it is time to go all in.
We need to do what we need to do – it is that simple.