The Energy and Consciousness of food
Stepping beyond nutrition, calories, vitamins, and minerals. When what we eat is eating us, we need to stop and listen. To nature and our innate wisdom. We are energy. Everything …
Energy + Spirit
Should you protect yourself from the sun?
Yes, that is what we have been told, to protect ourselves. Does that mean the sun is dangerous? It sure can burn, and it is indeed hot, but is it …
Are you holding your breath?
I have yet to meet anyone that does not breathe. We all do it, is the essence of life itself. The breath is what connects us physically to all that …
The gratitude effect!
As I was going about my day, I noticed my inner conversation. Did you know that we are talking to ourselves most of the time, every day of the week? …
Everything is constantly changing
Everything is constantly changing, yet we seem to be resistant of change itself. We have the power to change our lives, yet we most often do not want to own …
Are you running low on energy?
Do you feel like you are in need for some charging? Well, guess what, you have all the energy you need. You are a self rechargeable super power being. So, …
