How to Activate Your Willpower
People ask me all the time; “How were you able to do what you did? You’re so strong mentally, and you have the willpower I don’t. Well, we all have …
Inspired Healing
HOW TO FREE YOURSELF FROM CODEPENDENCY AND ABUSE.
First of all, abuse is not only what might seem obvious to us. Even YOU are abusing you. You see, every time you are falling for any form of …
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How your breathing can heal
Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, …
The Celery Juice Hype – A Verdict from the Health Coach
I am the health freak that will try and do most anything to find out what it can and cannot do to benefit my own and my clients and follower’s …
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A TESTIMONY: HOW I REFUSED TO DIE. FROM SUFFERING TO THRIVING
“Please God, take me. End this suffering. I am done. No more of this. No more of anything. I am done.” Like it was yesterday, I remember the first …
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How to Exercise during Detoxification Guidelines
If you have started a journey back to health, consuming living raw food, letting your body detoxify, you have most likely run into this question; Can you build and …
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How to stay raw and warm during a cold winter!
Those of you living in a tropical or sub-tropical environment can more easily eat in sync with the season. Meaning there will be an availability f fresh fruits and vegetables …
Surrender to your life!
Surrendering, a scary word that represents a lack of control, and for me, a foreign concept for most of my life. I confused surrendering with not caring, with having no …
You are here to serve!
If you are raised a pleaser, you know this story. If you believe that being a people pleaser will make you a better person, you know it too. I …
The Lack of B-12, Anemia, and a Raw Food Diet.
I know this is a hot and controversial topic in the world of health and it needs to be addressed. The lack and the supplementation. The fear and the …
