The Weed On My Plate
This is my favorite time of year. When all the medicinal fresh herbs, also called weed, pop up all around us. Some are looked at as beautiful flowers, while others …
Detoxification
6 Reasons You Should Eat Mono Meals
Eating mono simply means eating one thing at the time. Picking one food to fill your entire plate. A mono meal will consist of a fruit or a vegetable, most …
THE CORONA VIRUS TALK
This is a talk about the latest fear-based virus alert is all over the news. The World is watching, people are concerned, and it is easy to feel helpless when …
Is Sugar The Enemy?
We have all heard that sugar is bad for us, but is it? Did you know that the perfect food for a human being is packed with sugars? And …
How your breathing can heal
Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, …
The Celery Juice Hype – A Verdict from the Health Coach
I am the health freak that will try and do most anything to find out what it can and cannot do to benefit my own and my clients and follower’s …
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My 83-Day Juice Fast Experience!
This is my authentic experience of consuming nothing but mono juices for 83 days. The why and the why not’s, and most of all what the hype is all …
A TESTIMONY: HOW I REFUSED TO DIE. FROM SUFFERING TO THRIVING
“Please God, take me. End this suffering. I am done. No more of this. No more of anything. I am done.” Like it was yesterday, I remember the first …
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Is GROUNDING the missing link to health and wellness?
Have you noticed that when you are outside in nature you feel calmer? Have you noticed how a beach vacation is soothing for your entire being? You might even state …
Is GROUNDING the missing link to health and wellness? Read More »
How to Exercise during Detoxification Guidelines
If you have started a journey back to health, consuming living raw food, letting your body detoxify, you have most likely run into this question; Can you build and …
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