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Is Sugar The Enemy?

  We have all heard that sugar is bad for us, but is it? Did you know that the perfect …

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HOW YOUR EMOTIONS ARE AFFECTING YOUR ORGAN HEALTH

  After years of studying health and how to allow the body to naturally heal, there is one topic that …

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HOW TO FREE YOURSELF FROM CODEPENDENCY AND ABUSE.

  First of all, abuse is not only what might seem obvious to us. Even YOU are abusing you. You …

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How your breathing can heal.

  Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? …

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The Celery Juice Hype – A Verdict from the Health Coach

  I am the health freak that will try and do most anything to find out what it can and …

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My 83-Day Juice Fast Experience!

  This is my authentic experience of consuming nothing but mono juices for 83 days. The why and the why …

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A TESTIMONY: HOW I REFUSED TO DIE. FROM SUFFERING TO THRIVING

  “Please God, take me. End this suffering. I am done. No more of this. No more of anything. I …

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Is GROUNDING the missing link to health and wellness?

Have you noticed that when you are outside in nature you feel calmer? Have you noticed how a beach vacation …

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Are You Dimming Your Light?

  I am not talking about the presentation of you, and who you want others to see you as, I …

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How to Exercise during Detoxification Guidelines

  If you have started a journey back to health, consuming living raw food, letting your body detoxify, you have …

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How to stay raw and warm during a cold winter!

Those of you living in a tropical or sub-tropical environment can more easily eat in sync with the season. Meaning …

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