How to Activate Your Willpower
People ask me all the time; “How were you able to do what you did? You’re so strong mentally, and you have the willpower I …
The Weed On My Plate
This is my favorite time of year. When all the medicinal fresh herbs, also called weed, pop up all around us. Some are looked at …
How to Make Your House a Healing Sanctuary!
We are all naturally drawn to that which smells good to us. When something smells nasty, we tend to back off. It reminds us of …
6 Reasons You Should Eat Mono Meals
Eating mono simply means eating one thing at the time. Picking one food to fill your entire plate. A mono meal will consist of a …
THE CORONA VIRUS TALK
This is a talk about the latest fear-based virus alert is all over the news. The World is watching, people are concerned, and it is …
Is Sugar The Enemy?
We have all heard that sugar is bad for us, but is it? Did you know that the perfect food for a human being …
HOW YOUR EMOTIONS ARE AFFECTING YOUR ORGAN HEALTH
After years of studying health and how to allow the body to naturally heal, there is one topic that keeps coming back to me as …
HOW TO FREE YOURSELF FROM CODEPENDENCY AND ABUSE.
First of all, abuse is not only what might seem obvious to us. Even YOU are abusing you. You see, every time you are …
How your breathing can heal
Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. …
The Celery Juice Hype – A Verdict from the Health Coach
I am the health freak that will try and do most anything to find out what it can and cannot do to benefit my own …
My 83-Day Juice Fast Experience!
This is my authentic experience of consuming nothing but mono juices for 83 days. The why and the why not’s, and most of all …
A TESTIMONY: HOW I REFUSED TO DIE. FROM SUFFERING TO THRIVING
“Please God, take me. End this suffering. I am done. No more of this. No more of anything. I am done.” Like it was …
Is GROUNDING the missing link to health and wellness?
Have you noticed that when you are outside in nature you feel calmer? Have you noticed how a beach vacation is soothing for your entire …
